Ladder Workout-1/10/11

This was my last workout of the winter training season. I did a mile warm up, plyos, and hurdle stretches. However, the second I started my first 100, my quad tightened up painfully. This workout was not run at my full strength, I used each of the heats as more "strides" rather then sprints. After the first 150 and 200 my quad loosened up much more and I was able to run my 200 at a 29 pace. However, the cold got the best of me during this workout, it made it hard to breathe and in turn, made it harder to recover. For the rest of the week I'm going to be running distance in vibrams, hopefully this will allow that quad to recover and strengthen.