Post Run Review 1/1/11

Well the calves are very sore. For those of you who lift weights it feels like your arms do after a big bench and curl workout. However, after about 5 minutes of plyometric stretching, the soreness and tightness subsided considerably. It doesn't feel like a bad pain, more like a "I worked hard" pain. Other then that, there seems to be no muscular/skeletal problems. I'm probably going to go for a shorter run tomorrow, just around 10 minutes as recovery.