50 pushups
100 crunches
50 pushups
100 crunches
50 pushups
100 crunches
50 pushups
Flutter kicks @ 1:00
Oblique extensions @ 1:00
leg lifts-30
Planks @ 1:00
******divide by any number you see fit, just keep the ratio about the same (25 pushups, 50 crunches, etc.)
