Sprinting mentality vs distance running
Balancing Speed and Endurance (in mid distance and distance racing)
The Importance of Core strength in both sprinting and distance running
Value of Cross Training
1st run in vibram
***Note all topics discussed on this page are of my own personal opinion. I cannot promise that there are any valid scientific claims for any of them. I am writing based off of my own experience and of research that I have done on my own. Feel free to disagree with me, I would like to get other people's opinion.
-Jake
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